Practice each of these mudras for about 5 minutes.
The overall health can be gauged by how healthy the fingers are and the range of movements in them. As we age, it is important to keep every part of the body active. Mudras are not only a great way to keep the hands and fingers active, but they had astounding health benefits as well. This has been proven in many researches. Gertrud Hirschi, in her wonderful book, ‘Mudras: Yoga in your Hands’ quotes Keshav Das many times in such research.