Check out my food calendar this year

FoodCalendar0216

 

 

snapshot0216DM

 

Looking at last week, I felt I splurged a bit more than the previous two. Got to watch more closely.

Logging food intake helps you be aware. Looking at numbers and their history helps get you a better picture. Start logging your workouts and food  intake if you are serious about getting healthier.

Comments need to be approved by the Admin before being published.