What is Yoga?

_MG_6908– Singing ‘Kal ho na ho’ and feeling the emotions of the character is Yoga

– Practicing the pigeon posture and experiencing what the bird could be feeling is Yoga

– Doing paschimottanasana and feeling that little extra stretch in the lower back is Yoga

– Being happy is Yoga

– Knowing that you have done your job or more is Yoga

– Feeling the spurt of kindness that evolves in you when you hear a touching need is Yoga

– Experiencing Joy when you see a baby smile is Yoga

– Knowing God is there is Yoga

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