Diaphragmatic breathing

Nice video on the basics of diaphragmatic breathing. In such a breath, the chest does not move much, contrary to typical chest-aided breathing. Diaphragmatic breathing is considered more effective breathing.  

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Yoga and competitiveness

The best part of Yoga is its non-competitiveness. In its core, yoga promotes equality of all human beings in thought and action. In today’s world, competitiveness is taught right from early childhood. One has to …

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Meditation or Concentration

Each one’s way of listening to a song is different. It is like Meditation or Concentration. My wife listens to a song once or twice and enjoys it and forgets it. She will remember many …

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Thoughts for the day!

    Best to conquer hate with love.  Hate begets hate. It destroys your spirit and your Self. Believe in your Self and be your Self. Always. If you stop the spirit that is you …

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