True awareness is within your grasp

Chapter 3, Verse 3 of the Yoga sutras state – ‘When the object of Meditation Only shines Forth in the Mind, As though devoid of the thought of even the Self (who is meditating), that …

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The importance of trying to be healthy

Aching joints, sore muscles all the time. Sounds familiar? Did this start happening only recently? Are you thinking gone are those days when I had all the energy and didn’t feel any pain at all? …

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Categories of yoga postures…

Once you start to practice yoga for some time, you will realize that most of the postures can be categorized. Different teachers categorize differently. My way of grouping it all together is the following: STANDING …

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Managing stress the Bagawad Gita way.

Now, if you are one those very few individuals who doesn’t experience stress, please let me know what your strategies are for combating stress. One of the common reasons please attend a yoga class is …

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Concentration Vs Meditation

In the eight steps of Raja Yoga, the sixth and seventh are concentration and meditation. These two are often confused for each other as well as confusingly defined. You need to go back to the …

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